Diet
An expectant mother must make sure that she eats nutritious meals to provide proper nourishment for the baby as well as to maintain her own health and vitality
Although the expectant mother should eat more than normal, she should try not to put on too much weight. It is therefore important to avoid large quantities of starchy or sweet foods. She should also be careful about her salt intake. Too much salt can lead to health problems
Clothes
An expectant mother’s clothes should be comfortable and attractive. They should not be tight at the waist or bust, and should hang from the shoulders
Lightweight cottons and cotton blend are very comfortable to wear
Shoes should be low-heeled and comfortable
DID YOU KNOW
A Maternal and Child Health Center provides the following services for the expectant mother
Advice on how to look after herself during pregnancy
Exercise classes
Information and advice on how to look after the newborn baby
Foundation garments
Foundation garments should support the body gently without being too tight
A good supporting brassiere worn from early pregnancy can help the mother to keep in shape even after breast-feeding the baby
