Fresh air and exercise
An expectant mother can continue with normal household chores. She must however make sure that she does not strain herself
Physical exercise is recommended. A good long walk in the park every day is one of the best forms of exercise
Slow swimming is now considered a very relaxing form of exercise. However, it is not wise to dive
Many expectant mothers also do antenatal exercises that help to strengthen the back, thigh and abdominal muscles. These exercises help to prepare the body for easier childbirth
